Popsugar Health & Fitness Workouts Full-Body Wedding Workout Say "I Do" to This 7-Move Full-Body Wedding Workout 11 June 2018 by Tamara Pridgett View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Single-Leg Bridges Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Do three sets of 12 reps on each leg. Previous Next Start Slideshow WeddingsWedding DayTrainer TipsGIF ExercisesFull-Body ExercisesDumbbell WorkoutsBeginner WorkoutsWedding WorkoutsBack ExercisesFull-Body Workouts