Fast and Easy Leg Exercises
3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus (or a Flight)
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If you want great, strong legs, you need to lunge — there's no way around that. "The lunge pulse is a challenging bodyweight exercise that targets your quads and secondarily targets your calves, glutes, and hamstrings," said Chadwell. "Some consider it more difficult than regular bodyweight lunges because your quads don't get a rest until the set is over. The constant tension will make your legs feel like they're on fire!"
How to Lunge: