Fast and Easy Arm Exercises
3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew
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Arm circles are a great dynamic warmup, which ensures you're ready to start your day off right. You can even hold a container of creamer in each hand if you really want to shake things up.
"Arm circles are a great warmup for your shoulders, back, triceps and biceps, and they are also great for increasing shoulder stability as you move your arms in multiple planes of motion," Chadwell says.
How to Do Arm Circles: