Fast and Easy Arm Exercises
3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew
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Push-ups are a great part of any workout. You may not love them, and figure you can avoid them unless you're in the gym, but you'd be wrong to do so.
"Incline push-ups are a variation of the traditional push-up that people of all fitness levels can do," said Chadwell. "You can use incline push-ups to build up to doing regular ones. They are a go-to move for building muscular endurance of your upper body including your chest, shoulders, and triceps."
How to Do Incline Push-Ups:
You can challenge yourself by simply changing your foot position. If you move your feet away from your platform, you decrease the angle of your body thus creating more resistance, making the exercise harder.