Popsugar Health & Fitness Workouts Best Fat-Burning Exercises The 15 Best Exercises to Burn Fat and Tone Your Whole Body 16 June 2018 by Tamara Pridgett View On One Page Photo 8 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Squat to Overhead Press Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Previous Next Start Slideshow Fitness TipsStrength TrainingWorkouts