Popsugar Health & Fitness Bodyweight Exercises Printable 20-Minute Tabata Workout Torch Fat and Build Muscle With Tabata Workout — It's Only 20 Minutes 16 June 2018 by Susi May View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Cooldowns: Straight-Leg Roll-Up Reps: 12 Begin on your back with your legs straight and arms reaching overhead. Lift your head and arms off the floor and begin to roll up to sitting, focusing on the abs rounding the back and keeping the motion smooth. Roll back down to the mat slowly, one vertebra at a time. Ending by reaching your arms overhead to complete one rep. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsPrintable WorkoutsBodyweight WorkoutsIntermediate WorkoutsFull-Body WorkoutsTabata WorkoutsStrength TrainingWorkouts