Popsugar Health & Fitness Workouts Strength Workout For Muscle This 45-Minute Strength Workout Will Help Build Lean Muscle 18 June 2018 by Tamara Pridgett View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Squat to Overhead Press Stand with your legs just slightly wider than hip distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Complete three sets of 12 reps. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsFitness TipsArm Workouts45-minute WorkoutsBeginner WorkoutsLeg WorkoutsBack ExercisesAb WorkoutsFull-Body Workouts