What it stretches: hip flexors
- From Side Lunge, turn your torso to face the front of the mat and lower your left knee to the floor.
- Rest your hands on your front thigh or raise your arms up, sinking your pelvis toward the floor to intensify the stretch in your hips.
- Stay here for 30 to 60 seconds. For a variation, bend your back knee, hold your back foot, and stretch the quad.
- Repeat one or both stretches on the other side.