Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 2 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Hamstrings: Modified Hurdler Stretch Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs. This basic stretch is perfect for targeting one leg at a time, and is great for those with really tight hamstrings. Previous Next Start Slideshow StretchesInjury PreventionWorkouts