Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 18 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Quads: Lying Side Stretch This is a great stretch if you have knee issues or if you'd rather recline than stand up: Lie down on one side and prop your head up with your hand. Pull your foot toward your butt; bend your bottom knee if you're having trouble staying steady. Hold for 30 seconds, then switch sides. Previous Next Start Slideshow StretchesInjury PreventionWorkouts