Basic Keto Rules
5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet
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The keto diet is low in carbs, so you need to find fibre elsewhere. "Very few carbohydrates are allowed on the ketogenic diet, so people following it will try to maximize their green veggies to get access to fibre and nutrients," our expert says. If you're not on keto, you still want to add leafy greens and other "great choices like arugula, artichoke, broccoli, cabbage, cucumber, jicama, bell pepper, radishes, and tomato" to your meals. Eating more veggies will boost your wellness all around.