Popsugar Health & Fitness Workouts Shaun T's Favourite Bodyweight Exercises A Beachbody Trainer Says These Are the Best Exercises to Build Muscle (Workout Included) 29 June 2018 by Tamara Pridgett View On One Page Photo 9 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Feet on Medicine Ball Push-Up Begin in plank position with you toes resting on a medicine ball. Keeping the core engaged, bend and straighten your arms to complete a push-up. Previous Next Start Slideshow BeachbodyBody WeightFitness TipsBodyweight ExercisesArm WorkoutsBodyweight WorkoutsBack ExercisesCore ExercisesAb WorkoutsFull-Body Workouts