Beginner Weightlifting Plan For Women
Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan
1
Complete the designated sets and reps for each exercise before advancing. Take your time, and focus on your form. If you're a beginner, use your bodyweight when applicable or 3- to 5-kilogram dumbbells. If you're more advanced, select a weight that will challenge you during your final three reps.
Complete two sets of the following exercises. Take one minute of rest in between each set.