Popsugar Health & Fitness Workouts 15-Minute Strength Training Jump Rope Workout Tone Your Abs and Legs With This 15-Minute Skipping Rope Workout 6 July 2018 by Tamara Pridgett View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 High Knees Hold your hands at waist level. Hop the right knee up toward your hands, then quickly switch legs and hop the left knee up. This counts as one rep. Previous Next Start Slideshow Trainer TipsJump Rope15-Minute WorkoutsBodyweight ExercisesBeginner WorkoutsBodyweight WorkoutsJump Rope WorkoutsCardio WorkoutsLeg ExercisesStrength Training