Reasons You Can't Lose Weight
5 Reasons You Can't Lose Weight, According to a Celebrity Nutritionist
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If you see "sugar-free" or "diet" (as in diet soda) on a label, don't be fooled! When sugar is removed, artificial sweeteners such as aspartame and sucralose are usually added. They actually stimulate your appetite and increase your cravings for sugar and carbohydrates, so you may end up eating more throughout the day, which doesn't help with weight loss.
The same goes for foods that say "low-carb," or "fat-free." Sugar, sodium, and processed junk is often found in the list of ingredients to add back in the flavour, making these foods not only less healthy, but they leave you hungry so you end up eating more. Stick to whole, unprocessed foods.