Yes, it's possible to drink smoothies and still lose weight, but you have to be mindful of the type of smoothie you're making. If it's all fruit or a premade bottled version from the store, it could be a sugar bomb.
"Premade fruit smoothies sold at grocery and convenience stores are usually loaded with sugar. Drinking one or two of these smoothies per day could sabotage your weight-loss efforts," Jillian said. "To avoid the sugar shock, make your own smoothie at home. Stick to one cup of fruit then add in greens and a protein source like protein powder, and mix with unsweetened almond milk for a nutritious and delicious alternative to store-bought smoothies."
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