Popsugar Health & Fitness Workouts Best Exercises to Lose Fat and Build Muscle I'm a Trainer, and These Are My 8 Favourite Exercises For Losing Fat and Building Muscle 20 July 2018 by Tamara Pridgett View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. This counts as one rep. Previous Next Start Slideshow Trainer TipsBody WeightFitness TipsBodyweight ExercisesBack ExercisesArm ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkouts