Popsugar Health & Fitness Workouts Best Exercises to Lose Fat and Build Muscle I'm a Trainer, and These Are My 8 Favourite Exercises For Losing Fat and Building Muscle 20 July 2018 by Tamara Pridgett View On One Page Photo 6 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Dumbbell Squat Press Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. This counts as one rep. Previous Next Start Slideshow Trainer TipsBody WeightFitness TipsBodyweight ExercisesBack ExercisesArm ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkouts