Popsugar Health & Fitness Booty Gains Bodyweight Squat Variations The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn 25 July 2018 by Jenny Sugar View On One Page Photo 4 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. Previous Next Start Slideshow Booty GainsBody WeightBodyweight ExercisesLeg ExercisesButt ExercisesWorkouts