Popsugar Health & Fitness Booty Gains Bodyweight Squat Variations The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn 25 July 2018 by Jenny Sugar View On One Page Photo 5 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling and jump. Land quietly as you return to the squat position. This completes one rep. Previous Next Start Slideshow Booty GainsBody WeightBodyweight ExercisesLeg ExercisesButt ExercisesWorkouts