Worst Cheeses For Weight Loss
The Worst Cheeses You Can Eat If You're Trying to Lose Weight, According to Dietitians
4
Mascarpone is the shining star of tiramisu and other creamy desserts, but it can really tack on extra calories to your day if you're not careful; each tablespoon has 120 calories, 12 grams of fat, and nine grams of saturated fat.
"This Italian cheese is high in saturated fat and calories and low in protein," Joy Bauer, MS, RDN, CDN, author of Joy's Simple Food Remedies, told POPSUGAR. "Decadent and delicious, but not so diet-friendly."