Worst Cheeses For Weight Loss
The Worst Cheeses You Can Eat If You're Trying to Lose Weight, According to Dietitians
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You may think that opting for fat-free cheese is a good way to cut back on fat and calories if you're trying to lose weight. In reality, this could do more harm than good.
"Nonfat cheeses taste a bit plastic and don't melt well, so they leave you feeling unsatisfied," Joy said. "These aren't worth it, in my opinion."
You're better off opting for a little bit of low-fat or full-fat cheese, like cheddar or mozzarella, and enjoying the flavour.