100-Pound Postpartum Weight-Loss Transformation
How Brianna Lost Over 7 Stone in 1 Year and Still Ate 8 Times a Day
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Almost five years later, Brianna now trains five to six days per week, and her training sessions include a combination of powerlifting and bodybuilding components. "I'm also a cycling instructor and teach twice per week at Bodies by Burgoon's sister company, Torque Cycling."
Here's her workout schedule:
Monday: bench press/chest/triceps/shoulders
Tuesday: cycling
Wednesday: deadlift/back/biceps
Thursday: cycling
Friday: squat/legs/glutes
Saturday: total-body workout