How to Lose Fat Without Cardio
NASM-Certified Trainer Says Do These 6 Things to Lose Fat Without Cardio
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Aim to get 0.8 to 1.5 grams of lean protein per pound of bodyweight to build lean muscle and aid in recovery after workouts. What's great about lean proteins like fish, tofu, eggs, or turkey meat is that they help you stay satiated longer, keeping hunger at bay. They also provide you with lots of energy and burn more calories when digested.