How to Lose Fat Without Cardio
NASM-Certified Trainer Says Do These 6 Things to Lose Fat Without Cardio
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Sam says to remember to have "patience and positivity because life is crazy and things take a hell of a lot longer than you want them to." It may have taken you a year or maybe even a decade to put on the weight, so don't get frustrated when you're not seeing the progress you want in six months. Have faith in your healthy lifestyle and don't give up!