Do Workouts You Love
Hate running? Skip it. Feel self-conscious in a huge gym? Work out at home. Find a way to exercise that makes you feel excited, energized, and confident, something that challenges you and makes you want to keep doing it. This may mean mixing up your workouts every day to beat boredom or branching out and trying new fitness classes or workout styles. Maybe this is the year you try CrossFit or Orangetheory or BBG. You won't exercise if it doesn't fit your lifestyle, but more importantly, if you don't enjoy it.