Belly Fat Burning Workouts
3 Workouts That'll Help You Blast Belly Fat, According to a Trainer
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If you are completely new to high intensity interval training or HIIT, it really is simple: you're working out at varying intensity levels, ranging from short bursts of "all you've got" coupled with short rest intervals, over a 15- to 30-minute time span.
The belief used to be that extended sessions of steady-state cardio was the most effective means of burning fat, but we know now that HIIT is much more effective for weight loss.
Chadwell cautioned about potentially overusing this technique. "HIIT should only be completed about three times per week because it's taxing on your body, and you need to give yourself ample recovery time between HIIT sessions. Even adding it one day per week to your current routine will yield results."
There is HIIT training for every person at every level of fitness! Try one of these routines: