Popsugar Health & Fitness Weight Loss Basics of Keto Diet The Holy Grail Keto Diet Guide — Everything From the Surprising Benefits to Weird Side Effects 25 August 2018 by Tamara Pridgett View On One Page Photo 11 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Expert Tips If you want to successfully follow the keto diet, experts say to do the following. Eat more salt Eat more magnesium-rich foods Don't do the dirty keto diet Be consistent for two to four months to see results Previous Next Start Slideshow Keto DietDiet TipsLow-CarbWeight Loss