- Using a hard floor, place a slider or towel underneath your left foot. Your feet your should be hips width apart.
- Extend your left leg, and slowly begin to push your left leg out to the left side with a four-count tempo. Your right leg will simultaneously bend — be sure to keep your right knee over your ankle.
- Pull your left leg back in as you slowly return to the starting position with a four-count tempo. This completes one rep.
- Complete 12 reps on each leg.
Rest for 90 seconds to two minutes, then repeat for a total of four rounds.