What Is the Clean Program?
Tired of Fast-Food? Try The 21-Day Clean Program to Reset Your Gut and Break Bad Habits
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After the cleanse, it's important you don't suddenly revisit the previous way you were eating. Instead, transition to one liquid and two solid meals a day, still eating foods on the approved list. After a few days you can return to eating three solid meals a day, still adhering to the elimination diet rules. Once you transitioned to three solid meals a day, introduce one type of food from the exclude list into your daily meals. Take note of how your body responds for a full day after eating the food. Repeat this process with all the foods on the exclude list.
Junger advises to do the Clean Program on annual or biannual basis. Before getting starting, always consult your physician.