Trainer's Tips on How to Stop Overeating
Gain Control and Lose Weight With These 6 Strategies to Quit Overeating
1
No more eating at the counter, in the car, or on the couch. This will help prevent mindless eating between meals. Make meals a special time where you take time to sit at the table. Take a deep breath, and express gratitude for the food in front of you before taking your first bite.