High Sodium Foods
A Dietitian Reveals the Top 5 Largest Sources of Sodium, and They're Probably in Your Kitchen
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It's no surprise that pasta can be carb-heavy and caloric, but it can also be loaded with sodium, especially if you order from a restaurant — even if made with whole grain or gluten-free pasta. The Whole Grain Spaghetti With Meatballs from Carrabba's has 2,880 milligrams of sodium per entrée, which is more than is recommended for an entire day.