Popsugar Health & Fitness Keto Diet Keto Diet Basics Keto Diet 101: Everything You Need to Know About This Popular Fat-Loss Plan 27 September 2018 by Christina Stiehl View On One Page Photo 10 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Expert Tips If you want to successfully follow the keto diet, experts say to do the following. Eat more salt. Eat more magnesium-rich foods. Don't do the dirty keto diet. Be consistent for two to four months to see results. Previous Next Start Slideshow Keto DietDiet TipsWeight Loss TipsWeight Loss