Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Arm Moves Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves 3 October 2018 by Jenny Sugar View On One Page Photo 13 of 27 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Plank Jacks Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Begin doing jumping jacks with your legs. Hop them wide, then hop them together, jumping as quickly as you want. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesStrength TrainingWorkouts