Popsugar Health & Fitness Bodyweight Exercises Best Bodyweight Arm Moves Forget the Dumbbells! Completely Transform Your Arms With These 27 Bodyweight Moves 3 October 2018 by Jenny Sugar View On One Page Photo 14 of 27 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank to complete one rep. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesStrength TrainingWorkouts