7-Day Weight-Loss Workout Plan
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
5
Chadwell noted that many women shy away from training their upper body, for any number of reasons. You might find it intimidating, or worry that you'll bulk up — but it's just a matter of choosing the right workout.
Try a simple bodyweight routine or a circuit using only light weights. You'll improve your overall muscular balance and strength (and feel great come tank top season).