How Do I Not Gain Weight During the Festive Season?
How to Avoid Gaining Weight Over the Festive Season, According to These Dietitians
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It may be tempting to load up on all your favourite high-calorie foods: stuffing, mashed potatoes, pigs in blankets, and lots of gravy. Instead, Kimberly suggests filling half your plate with veggies first, then one quarter with white turkey meat and one quarter with a starch.