How Do I Not Gain Weight During the Festive Season?
How to Avoid Gaining Weight Over the Festive Season, According to These Dietitians
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This doesn't mean the holidays should be a free-for-all; make sure you are eating the foods you genuinely enjoy but just sticking to those select few.
"I encourage clients to pass up the foods they don't love that might be indulgent," Katie told POPSUGAR. "Don't eat to be polite, eat because you love the food. Anything else isn't worth your time."