Intermittent Fasting For Weight Loss Mistakes
If You're Doing Intermittent Fasting For Weight Loss, Avoid These 5 Mistakes
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Dr. Fung said fasting takes some time to get used to. At first, it may seem too difficult, but as with anything new, it'll get easier with time. Ease into this new lifestyle and try different forms of IF before giving up completely. "Give yourself at least one month before deciding whether this plan is working for you," Dr. Fung advised, adding that you should have realistic expectations.
You will get hungry, but understand that hunger comes in waves. You also may experience other symptoms like irritability, low energy, headaches, and trouble sleeping, but these will pass within one to three weeks, so stick with it!