Intermittent Fasting For Weight Loss Mistakes
If You're Doing Intermittent Fasting For Weight Loss, Avoid These 5 Mistakes
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Sticking to your IF plan is all mental, and it's nearly impossible to stay on track if there's delicious-smelling food around.
Don't make things harder on yourself. If you fast in the mornings, suggest to meet a friend for lunch, not breakfast. If you fast in the evenings, meal prep your lunch before your fasting window starts. Don't scroll through Instagram if your feed is filled with food porn, and stay away from food as much as you can during your fasting window to avoid temptation.