Food You Shouldn't Eat Every Day
According to Nutritionists, You Shouldn't Eat These 9 Foods Every Day
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Animal-based proteins can be part of your healthy diet, "but it's a great idea to try to make one or two days a week plant-based days," said Zeitlin. By adding more vegetable-based meals to your diet, "You'll up your fibre and antioxidant intake, which can help prevent heart disease, diabetes, inflammation, and other chronic illnesses." She advised getting your plant-based protein from hemp hearts, lentils, chickpeas, peas, edamame, and beans. You can also add a plant-based protein powder to your morning oatmeal or smoothies.