Foods to Avoid For Better Sleep
Trouble Sleeping? An Expert Says to Avoid These 5 Foods If You Want to Sleep Like a Baby Tonight
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Caffeine isn't the only thing that you should avoid for better sleep. Dr. Avidan also recommends avoiding "heavy, fatty foods that tend to lead to reflux and problems with discomfort," especially when eaten right before bed. We're not saying cut out the steak and french fries, just don't eat it right before hitting the sack.