Foods to Avoid For Better Sleep
Trouble Sleeping? An Expert Says to Avoid These 5 Foods If You Want to Sleep Like a Baby Tonight
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We absolutely get that caffeine, especially coffee, is a must-have to get through your day, but Dr. Avidan told POPSUGAR your coffee addiction could be doing more harm than good "disrupting the sleep architecture." His recommendation? "Avoiding caffeine, particularly after 10 a.m. because [the effects of] caffeine can last for as long as six to eight hours."