Trouble Sleeping? An Expert Says to Avoid These 5 Foods If You Want to Sleep Like a Baby Tonight

We absolutely get that caffeine, especially coffee, is a must-have to get through your day, but Dr. Avidan told POPSUGAR your coffee addiction could be doing more harm than good "disrupting the sleep architecture." His recommendation? "Avoiding caffeine, particularly after 10 a.m. because [the effects of] caffeine can last for as long as six to eight hours."

Caffeine isn't the only thing that you should avoid for better sleep. Dr. Avidan also recommends avoiding "heavy, fatty foods that tend to lead to reflux and problems with discomfort," especially when eaten right before bed. We're not saying cut out the steak and french fries, just don't eat it right before hitting the sack.

You're almost halfway through this post, and we completely understand if you're feeling slighted bummed. We're not saying to never consume these products again, just be smarter about when you're consuming them.

Chocolate ice cream may sound like an amazing dessert option, but it's more than likely going to keep you tossing and turning in bed tonight. According to Dr. Avidan, foods that contain simple carbohydrates and tend to be sugary like candy and juice are a no-go.

Say no to the glass (or two) of red wine tonight. According to Dr. Avidan, "Alcohol can fragment your sleep, particularly in the first half of the night." Although alcohol may make you feel drowsy and sleepy initially, Dr. Avidan explained that "alcohol tends to be very disruptive and can make people have a fairly fragmented sleep architecture."

The final item on Dr. Avidan's list of things to avoid is tobacco products in the evening as smoking can can lead to impaired sleep.