How to Lose Weight This Year
In 2019, Pick Up 1 New Healthy Habit Each Month to Lose More Weight
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Keep digestible, fast-acting carbs (like fruit) to earlier in the day, when you'll have a better chance to burn them off, said Moretti, who gives this tip to his clients. Fibre-filled foods and complex carbs (such as veggies and quinoa) are perfect for later in the day to keep insulin levels low, he added.