A Trainer Explains How to Get in Shape
The 6-Step Guide to Getting Lean and Strong (Even If You're Busy!)
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"Doing resistance training, specifically strength training will help you to build or maintain your current muscle mass," which you need to burn fat and get stronger. Start off with twice a week, then NASM-certified personal trainer Sam Altieri said to build up to three to four sessions a week. Use a variety of equipment including kettlebells, dumbbells, barbells, and your own bodyweight. Don't be afraid to lift heavy — it won't make you bulky, it'll help you get lean and toned.