What Can You Drink on the Keto Diet?
Everything You Can Drink on the Keto Diet (Yes, It's More Than Just Water)
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Yes, you can imbibe on the keto diet (in moderation, of course). Unsweetened liquor, especially coupled with other zero-calorie mixers such as club soda and diet tonic water, are keto-friendly cocktails. "Spirits are very low-carb because the distilling process removes almost all of the sugar from the final product," Catherine told POPSUGAR, citing rum, tequila, gin, whiskey, and vodka as examples.