Popsugar Health & Fitness Fast Fitness 10-Minute Leg Workout | 4 Exercises A 10-Minute Leg Workout That's Just 4 Moves 15 November 2018 by Susi May View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Sumo Squat Jump Sumo squat jumps offer a new take on the traditional plyo squat — one that you're definitely going to feel in your quads and deep glutes. Stand with your feet shoulder width apart and slightly turned out. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Do 10 reps. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsLeg Workouts10-Minute WorkoutsStrength TrainingWorkouts