Popsugar Health & Fitness Fast Fitness Quick Full-Body Bodyweight Workout This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat 15 November 2018 by Susi May View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Side Skater Get your heart rate up as you jump from side to side. Start in a small squat. Jump sideways to the right, landing on your right leg. Bring your left leg behind you, but don't let it touch the floor. Reverse direction by jumping to the left with your left leg, allowing your arms to swing to build up momentum. Previous Next Start Slideshow Fast FitnessFast Fitness WorkoutsBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkouts