Popsugar Health & Fitness Body Weight 30-Minute Cardio and Strength Training Workout If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed 19 November 2018 by Jenny Sugar View On One Page Photo 5 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Side Skaters Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind to your left ankle, and don't let it touch the floor. Reverse direction by jumping to the right with your right leg. This completes one rep. Complete as many reps as you can for 45 seconds, then take a 15-second rest. Previous Next Start Slideshow Body WeightBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts